The Road To Wellness...

Coaching & Mentoring

We provide services to help you find and follow a healthy lifestyle; whether it be for health, fitness, ethics, rehabilitation or just curiosity. Our team can...

Learn more

Retreats & Getaways

One of the best ways to jumpstart a new lifestyle or aid a recovery is to get away from it all. We offer retreats in Hawaii and Costa Rica, and cruises to the Bahamas...

Learn more

Healing Protocols

We are a holistic health team, and that means that we try to always have the whole picture in mind. There are a great many therapies and treatments that have existed through the ages...

Learn more

Food & Supplements

Vitagenics is for everyone. For Vegans. For Vegetarians. For Every Diet. We point you to food sources that you can trust. Food sources that give your body the nutrition it needs...

Learn more

Brazil Nuts: Selenium

Brazil Nuts: Selenium

  Most people have heard the fears and concerns about mercury in our food supply. It is a growing problem that has no quick or easy fix. However, there are things that we can do to reduce our susceptibility to mercury poisoning. Avoidance is the first idea that comes to mind, but that becomes increasingly […]

Bruxism: Grinding

Bruxism: Grinding

I want to talk about bruxism, a condition more commonly known as grinding teeth. This happens most often while sleeping, but can occur during waking hours too. Most people that grind their teeth are not aware of it, until it causes significant damage. Why does this happen? The reasons are many, and most people will […]

Solar Sharing

Solar Sharing

I love raw milk. I cannot find any here in Tokyo, but it enriches my life anyway, as I stumble across other great things in my endless search for it. This latest topic – “Solar Sharing” – was stumbled upon while I was searching for raw goats milk. The search led me to two wonderful […]

Slow Food, Weston Price, Hope

Slow Food, Weston Price, Hope

A friend recently pointed me to the Slow Food website, and I was so surprised that I did not already know about this. I have known of the movement for years, but never realized that there was a formal organization. A quick look and I immediately felt that it was perfectly aligned with the Weston A. Price Foundation […]

Olive Oil

Olive Oil

OLIVE OIL. Earlier this year I had the great pleasure of meeting an amazing young woman that has become a hero in my eyes. Having learned of the widespread deception in the olive oil industry, she embarked on her own to bring ‘true’ olive oil from the fields of Italy to the dinner tables of […]

Essential Oils

Essential Oils

Essential Oils are another amazing toolset that can aid in your quest for wellness. I have avoided writing about them for too long, but it wasn’t because I didn’t like them. It was actually because I was uncomfortable with the popular business models, which were (are) too aggressive for my liking. I don’t like anything […]

Myofascial Release

Myofascial Release

Here is another great ‘old is new’ wellness treatment that is growing in popularity. Myofascial Release, or MFR for short. My cousin Lena just mentioned it to me, as she is using it with great results. I didn’t even know what it was when she mentioned it. But then actually, I did, as it is […]

Treat the Patient, Not the Disease

Treat the Patient, Not the Disease

My good friend Dr. Milano reminded me that she has this saying hanging in her office: “It is more important to know what sort of person has a disease than to know what sort of disease a person has.” – Hippocrates She maintains awareness of this perspective in her practice at all times, and I think […]

Bach Flower Remedy

Bach Flower Remedy

A friend of mine, who was recently certified as an herbal therapist, reminded me about the Bach Flower Remedies. We had a great conversation about them, and it prompted me to make this post for others that may not be aware of them. For those of you that do know about Bach Flower Remedies, they […]

Colloidal Silver & Crops

Colloidal Silver & Crops

When we search the Internet for information on Colloidal Silver (CS), we can easily be confused by complicated and conflicting articles. It is not often that I can find a well written article that has a lot of good information, without being too technical or too simple, so I was delighted when someone pointed out […]